October 2007

Fall (or autumn) is really a wonderful time for local produce in temperate climates. The grapes in our garden are crying out to be picked every day, we still have a couple of late zucchini, and the markets are overflowing with winter squash, heirloom apples, pears, and more. In a couple of months though most of that will be gone, and we'll be very limited in what we can eat that's grown locally. Unless it comes from greenhouses of course, and, while there may be exceptions commercial greenhouses aren't usually that energy efficient.

I am a moderate in most things, including eating, so am not a dedicated locavore. If I were though, and I did not live in a four-season growing area like most of California, my winter choices would be severely limited.

If we truly ate like our ancestors, who were limited to locally grown foodstuffs, we'd be eating a lot of preserved foods in the winter months. A lot of those foods have disappeared from modern pantries, but a few do survive: jams, pickles, preserves; dried or salted meats like sausages and hams and corned beef; salt cod. (In Japan there are lots of salt-cured and dried foodstuffs ranging from fish to seaweed to vegetables.) Two of the best examples are both cabbage based: sauerkraut, and kimchee. The lactic-acid fermented cabbage retains quite a lot of its nutrition, and probably kept legions of people from dying of malnutrition.

I'd really like to see those dedicated, evangelical locavores to try living on a diet based on these traditional preserved foods in the winter months, because that would show a true dedication to the cause. No cheating on tropical imported fruits. I'm thinking of trying it out on a short term basis (like a week) myself, just to see if it's possible.

Filed under:  essays

kabocha_roasted1.jpg

I hesitated to put this recipe up, because it's not the prettiest thing in the world. But it's so tasty, dead easy to make, and of this season - so, here it is. As a bonus it's full of fibre and is relatively low-calorie, low-sugar etc for people who want a bit of something sweet without going on a massive guilt trip.

Most recipes out there for using winter squash seem to involve pureeing them, but I rather like them when they are in chunks or slices. This roasted squash has a sweet, spicy and salty glaze of sorts on them, which brings out the dense sweetness of the fruit. Cut into fairly thin slices like this, it makes interesting finger food. You can vary the sugar and spice to your taste, though too much of either may overwhelm it.

You do need to use kabocha-type squash for this ideally, though butternut should work too. You will need a dense, starchy and sweet squash. Don't use regular pumpkin, which is too watery and lacks sweetness. (Rouge d'etampes pumpkin may work, but I've found their sweetness to vary quite a bit.)

Filed under:  japanese fall vegetarian sweet vegan

Pages