health and weight loss

What's so healthy about Japanese food?

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A lot of people who come to this site or JustBento are here because they think Japanese cooking is very healthy. By and large it is, but, like any cuisine it’s not 100% healthy by any means. I’ve been thinking about what parts of Japanese cuisine are indeed healthy, and what aren’t, following up on my previous posts about sushi here and here. Here’s what I have come up with. continue reading...

Is sushi "healthy"?

Food model: Sushi (about 500 calories)

More about sushi. continue reading...

From what age it safe to give sushi or sashimi to kids?

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As we enter midsummer in the Northern hemisphere, chances are you’re going out for sushi more than in the winter since it’s relatively light on the stomach. But summer heat also means you need to be a bit more careful about food safety. While sushi does not just mean raw fish, a lot of it is raw; plus, sashimi does involve slices of raw fish So, how safe is it to give raw fish sushi an sashimi to small children? At what age should you start? This is what Japanese sources recommend. continue reading...

Hooray for Fermentation, plus Hummus with Miso

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Attempting to turn cranky Maki into happy Maki through the power of fermentation. Plus a recipe for hummus with miso. continue reading...

Printable cards for communicating dietary restrictions in Japan

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A selection of print and cut cards to communicate your dietary requirements and restrictions in Japanese. I’ve edited it to add some more information about food product labeling. continue reading...

Reader beware.

Something that has been bothering me for a while. continue reading...

Japanese food and beverages for diabetics and low-carb eaters

Since I was diagnosed with pre-diabetes, I’ve been doing a lot of research into what is recommended for diabetics in Japan to eat. There are several issues to keep in mind when eating or making Japanese style dishes, so I thought I’d share these here. Whether you’re planning to travel to Japan or are just a fan of Japanese cooking and restaurants, I hope you’ll find this useful. continue reading...

Wacky diets everywhere

About some weird ‘diet’ pills labeled Japanese, even though they aren’t from Japan at all, plus some REAL Japanese diets that are popular now. continue reading...

Radio Exercise (Radio Taiso) and the Japanese summer

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Using a form of exercise that’s a Japanese cultural institution, to get my circulation going while I’m stuck in a French hospital. continue reading...

Cool stuff from Japan: Plastic food models used for nutrition education

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Those famous realistic plastic food models aren’t just used for restaurant displays in Japan. They are used for dietary and nutritional education in hospitals as well. continue reading...

After one month with a Wii Fit

I’ve had my Wii Fit now for almost a month (it was released in April here in Europe). I know it’s not directly related to food, but since a lot of people who visit Just Hungry are interested in fitness and weight loss, I thought I’d share my thoughts about it after using it for some time, especially since it just became available this week in the U.S. (Besides, way more people are likely to read it here than on my sporadically updated personal blog.)

Incidentally, I’ve written about the Wii as a fitness device previously on my personal blog, focusing on Wii Sports. In a nutshell I was not convinced that playing Wii Sports would do much to improve your fitness.

So, what about Wii Fit then? continue reading...

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maki Just Hungry is a site about food. There are lots of recipes and much more. You may want to read about Just Hungry, or contact the site owner, Makiko Itoh. To dive in real deep, try the site map.

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