We are entering the home stretch here for both Lesson 5, Fish and the whole Japanese Cooking 101: The Fundamentals of Washoku course. I hope you've been enjoying it so far!
In this lesson we are going to get very intimate with fish. Basically all fish needed to be prepped the same way: the head taken off (sometimes the head is cooked with the fish or separately); de-scaled if it has prominent scales; gutted, and then usually fileted and/or boned. And usually you need a sharp knife for these operations.
However, with small fish like sprats, sardines and anchovies, you don't even need a knife at all, except to take the heads off. They are tender enough that you can just prep them with your hands. This is a great way to really get to know a fish, and it's kind of fun too.
This is a plate of fresh sardines, popular around the world, especially in the two places I spend the most time - Japan and southern France. Beautiful, aren't they? They have nice clear eyes.
The one thing you do need a knife for is taking the heads off. You could pull them off, but that's a bit messy. So, here are the beheaded sardines, with some of the ingredients we'll be using with them later to make the plate look prettier.
To deal with the sardines, position yourself at your sink and have a thin stream of water running out of the tap.
Take one of the sardines, and just run your thumb down the belly and pull it open. You'll see a bit of guts there; just pull it out and wash it off with the running water. (If you don't have access to running water, just use a bowl filled with clean water and swish the fish in it.)
The next thing is to take out the bone. This comes off easily in one go. Pry it off at the head end, and just pull. Don't be hesitant. Give it a tug and it's gone, tail and all.
Don't throw away the bones by the way! Put them on a plate to deal with later.
Here's the gutted and boned sardine - so easy! At this point, run your finger carefully down the surface of the fish. If you feel any little bones left in there (which you shouldn't if you ripped out the backbone properly) take them out with your fingernails or a pair of fish bone tweezers.
Here it is on the other side.
Wash each filet again to get rid of any stray bits of guts and stuff.
This next step is somewhat optional, but does improve the texture of your fish. The skin of the sardine peels off quite easily. Just pry up a corner with your thumbnail, and pull it off in one go. As with the bone, don't hesitate here or the skin will rip and it becomes harder to take it off.
Here are the skinned filets. Put them on absorbent paper towels to drain off the excess water.
At this point you can pan-fry them in a bit of olive oil or butter (maybe coat them with flour or cornstarch first), or marinate them, or whatever you like to do with such fish. You can even turn it into sushi!
Now that you know how to gut, bone and clean sardines, one of the nicest ways to eat the sardines is to turn them into little fish balls which can be floated in a hot pot, pan-fried, and so on - or most classically, served in a clear soup. The ginger and onion takes away any kind of 'fishy' taste. You can even serve this in cold soup for a refreshing change. They are very healthy too, since sardines are one of the best sources of the heart-healthy omega-3 fatty acids EPA and DHA.
Prep time: 20 min :: Cook time: 10 min :: Total time: 30 min
Yield: 4 servings
Serving size: 3-5 balls
(Below for search engine purposes only)
By Makiko Itoh
Published: April 25, 2013
Type: Japanese, washoku, fish, soup
There's no need to throw away the bits of fish that you cut off when you filet them and so forth. Fish bones and heads can be kept for making soup. Or, if the bones are tender enough they can be made into delicious fish-bone crackers.
At the sushi restaurant in New York I worked at many years ago, the chefs used to serve these as extra treats to customers who sat at the counter. One of those was a lovely little girl, who used to come regularly with her father. She just loved those fish bone crackers. One year the chefs made a big batch of them and gave her a takeout box full for her birthday. She was so happy I thought her eyes were going to pop out of her head.
I've paired these with shoestring potatoes, which taste surprisingly sweet next to the umami-rich fish bones. The type of potato is important - choose a nice firm waxy type, not a floury type like Idaho baking potatoes. Alternatively you can use sweet potatoes.
A frugal way to deal with the bones taken out of small fish like sardines. Tip: Always fry the potatoes before you fry the bones, or the potatoes will take on the flavor of the fish.
Prep time: 15 min :: Cook time: 10 min :: Total time: 25 min
Yield: 2 servings
(Below is for search engine purposes)
By Makiko Itoh
Published: April 26, 2013
Type: Japanese, fish, washoku, appetizer