Masterchef - can you help?

Ack! Because of the schedule changes brought on by the Olympics, I totally missed tonight's episode of MasterChef (for Thursday, Feb. 22nd - the 4th day of the preliminaries).

If anyone watched and/or taped it, and has the ingredient list, can you let me know, either here in the comments, or by email to maki at makikoitoh dot com. I would really appreciate it - thanks!!

[Update:] I have the list now- thanks!