Goya Chanpuru or Champuru - Okinawan Stir Fry With Bitter Gourd

IMG: Goya champuru

My latest Japan Times Japanese Kitchen column is about bitter gourd or bitter melon, which is a major part of Okinawan cuisine along with tofu, pork, and other things. As I explain in the article, while the most common Japanese name for this rather ugly vegetable is nigauri (苦瓜), since it's so closely associated with Okinawan cooking it's often called by goya or go-ya- too, its Okinawan name.

Bitter gourd is really, well, bitter, making it almost inedible, especially if you're new to it. However, it is really good for you, and like other acquired tastes, once you get used to the bitterness you almost start to crave it. But in the meantime, if you want to try using bitter gourd in various recipes (it goes particularly well in stir-fries and curries and such) try one of the two methods described in the article: blanching, or massaging with salt and soaking for a while in a bowl of water. I use the blanching method, although the salt and soaking method works for me too, since The Guy has not yet conquered his bitterness resistance (although it's getting there).

Here's a whole bitter gourd or melon. Doesn't it look like a Child of Godzilla? No...? Maybe it's just me. ^_^;


Cut the gourd open in the middle. Scoop out all the pithy parts and the seeds, completely. This is important since the pith is extremely bitter. A teaspoon is the best tool for this task.


Slice up the gourd, Put into a pan, and cover with water. Add a little salt, and bring to a boil.


Boil for a minute (you just want to blanch it really) and drain. The slices will turn a beautiful bright green.


Now you can use it in whatever dish you like, such as this classic Okinawan staple, goya chanpuru (or champuru).

Recipe: Goya Chanpuru (Champuru): Okinawan Stir Fry With Bitter Gourd, Tofu, Pork and Egg


This is really classical Okinawan home cooking, so there are probably as many variations as there are households in Okinawa. This is a very simple version. I think the sesame oil is the key here.

Prep time: 15 min :: Cook time: 10 min :: Total time: 25 min

Yield: 2 to 4 servings 2 to 4 servings


  • 1 bitter gourd (goya, nigauri), halved, sliced and pre-treated as above
  • 1 block extra firm tofu
  • 200g / about 7oz thinly sliced pork belly
  • 2 eggs
  • 2 tablespoons dark sesame oil
  • 1 tablespoon soy sauce
  • 1 teaspoon chicken or vegetable soup stock granules (or use 1 stock cube, crumbed)
  • salt and pepper
  • toasted sesame seeds (optional)
  • bonito flakes (optional)


  1. Slice and pre-treat the bitter gourd as described above to get rid of much of the bitterness.
  2. Take the tofu out of the packet and drain off all the water. Wrap in a couple of layers of paper towels (or an impeccably clean cloth kitchen towel). Press on both sides with your hands to squeeze out some water. Unwrap and cut into large-ish cubes.
  3. Lightly season the pork slices with salt and pepper.
  4. Beat the egg with a little salt and pepper.
  5. Heat up a wok or frying pan with the sesame oil. Add the pork, and stir fry until it turns pale and starts to brown a little. Add the bitter gourd and tofu and continue stir frying. Water will come out of the tofu and bitter gourd, so stir fry over high heat to evaporate it, as well as to brown the tofu and the pork.
  6. Add the soup granules and soy sauce and stir it around.
  7. Push everything to one side of the pan. Pour in the beaten egg and scramble it quickly. Mix it in with the other ingredients. Taste, and add more salt and/or pepper if needed.
  8. Serve as-is, or sprinkled with sesame seeds and/or bonito flakes. Drizzle on some extra sesame oil or ra-yu (sesame oil with chilis in it) to finish for even more flavor.


Using Spam instead of the pork belly is very popular, but I...just can't become fond of Spam. What is good though is using bacon instead of the pork belly. After all, what is bacon but cured pork belly? Just stir fry it until it's just about crispy, and proceed. There's no need to season the bacon of course.

Adding some miso dissolved in a bit of water at the end is nice too. Try about 3 tablespoons of miso of your choice with a teaspoon of sugar, loosened up with about a tablespoon of water. For a spicy variation, use gochujang instead or mixed with miso.

Please be aware that the bitter gourd will still be bitter after all the pre-treatment and the stir frying, but...after a while, it really does become addictive!

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By Makiko Itoh

Published: July 26, 2013

Type: japanese, okinawan, pork, tofu, summer

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