recipe

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This has to be one of the easiest and tastiest ways of preparing Chinese or napa cabbage (hakusai) that I know of. All you taste is the fresh essence of the cabbage, with the heat of the red pepper and the slight twist of the orange zest.

Did I say easy? Wash and chop up the leaves, mix together the flavoring ingredients, dump all in a plastic bag, shake then massage. That's it. It's ready to eat right away, though the flavors to meld a bit better if you can manage to keep it in the fridge for at least an hour before eating.

I've used ingredients that anyone should have, even if you aren't stocked up on typical Japanese ingredients. Adjust the amount of red pepper flakes up or down to your taste.

Filed under:  japanese lighter vegetables vegetarian quickcook bento vegan under10 tsukemono

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We're starting to see asparagus at reasonable prices again in the stores, which I'm really happy about. The ones available now come from California and Mexico, so they aren't very food-miles-correct, but I still can't resist buying a bunch or two. In a few weeks we'll start seeing asparagus from a a bit closer places like Spain and France, not to mention fat white asparagus from Germany.

This is aspagarus with a ground sesame sauce, which would be called aemono (as explained in the broccoli ae recipe) if made with white sesame seeds, but since this version is made with black sesame seeds it's called gomayogoshi, or "dirtied with sesame". I don't think it looks dirty - I really like the contrast of the bright green asparagus with the black sesame sauce. You can, of course, use regular white (brown) sesame seeds instead, in which case it would be called asparagasu no goma ae. The sweet nutty sauce compliments the asparagus quite well.

I've included step by step instructions for grinding sesame seeds in a suribachi. You can grind up the sesame seeds in a plain mortar and pestle instead. You may be able to buy pre-ground sesame (surigoma), though that isn't nearly as fragrant as freshly ground sesame.

It makes a great side dish, as well as being great for your bento box.

Filed under:  japanese lighter vegetables vegetarian bento vegan gluten-free

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All hail the mighty broccoli. While it's always available in the produce section, it's one of the few fresh vegetables that haven't been shipped halfway around the world to reach people who live in many parts of the northern hemisphere during the colder months. In the spring we even get very locally grown broccoli and its relatives like romanesco.

Broccoli can be rather boring if it's just served steamed, boiled or, god forbid , raw. (I'm sorry, I don't really get raw broccoli. Raw cauliflower yes, but not raw broccoli.) A way to perk up broccoli without relying on those yummy yet caloric additions like mayonnaise, cheese sauce or garlic-and-olive-oil, is to make aemono or ohitashi with them. Ohitashi is basically vegetables that have been steamed or blanched/boiled served with a sauce that contains soy sauce, often but not always a little dashi stock, and sometimes a bit of sake or mirin and sugar. Aemono uses a similar sauce, with added ingredients like ground up sesame seeds. In this recipe, the sauce contains wasabi, so it's aemono.

As long as you have all the ingredients on hand it's very quick to make, and very tasty. The sinus-clearing qualities of the wasabi are softened by the other ingredients in the sauce, while still giving the broccoli a nice, bright flavor.

It makes a great side dish as part of a Japanese meal, or even a salad. It's also a very nice bento item (you may want to contain the sauce in a paper cup or its own container).

Filed under:  japanese lighter vegetables vegetarian quickcook bento vegan under10 gluten-free
Tamagoyaki

Tamagoyaki is such a integral part of Japanese food that I am rather kicking myself for not having posted a recipe for it before here. The name tamagoyaki means "fried egg", and the alternate name, atsuyaki tamago, means "thick fried egg". (Some books or restaurants erroneously called it just tamago, which just means "egg".) A slightly sweet, moist square-shaped egg concoction, tamagoyaki is a bento box staple, as well as being a popular sushi neta (topping). It's also great as a side dish for any meal.

Filed under:  basics eggs japanese bento washoku

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Following up on the previous recipe for shell shaped sushi, here is another kind of sushi that's great for parties. Temari are small cloth balls made from leftover scraps of kimono fabric, and temari zushi are meant to look like these colorful toys.

You can make temari zushi with any number of things, such as thinly sliced sashimi grade fish, boiled and butterflied shrimp, thinly sliced and cooked or uncooked vegetables, and even thin slices of cheese. You will likely never see temari zushi at a sushi restaurant - this is homey home-style sushi.

For these, I've used thinly cut slices of pale pink smoked salmon, with tiny amount of cream cheese inside, rather in the same vein as a New York Roll - quite non-traditional but it's a great combination. The key is to make the temari zushi on the small side since they are quite rich.

Filed under:  japanese party food spring rice sushi fish bento

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There's a whole category of breads in Japan called okazu pan. Okazu are the savory dishes that you eat with your bowl of rice at a typical meal, and okazu pan are little breads with savory fillings.

Since curry flavored anything is a hit in Japan, curry bread or kare- pan is one of the most popular okazu pan varieties. It's a bun made of slightly sweet dough, filled with a spoonful of curry, breaded and deep fried. I am not sure how curry bread originated, but I am guessing it was inspired by Russian piroshki (piroshiki is also a popular okazu pan, though in the Japanese version it often contains very non-Russian fillings like harusame, thin bean noodles). Curry bread is sold at bakeries and convenience stores throughout Japan.

Making curry bread is a bit tricky since it's deep-fried. It's easy to make an oily, soggy lump if you fry it too long or at too low a temperature, but if you don't fry it long enough the center part where the dough meets the filling may be raw. My solution for this is to fry it until it's puffed and crisped, then to finish it in the oven. The other trick is to roll out the dough as thinly as you can manage without making it so thin that the curry is going to burst through.

You also have to be careful about the consistency of the curry filling. It's most convenient to start out with some leftover curry, but it has to be reduced down to a very thick, paste-like consistency, otherwise it will run over the dough and make the dough hard to seal. If the dough is not sealed properly, the bun will burst in the oil, which ends up to be quite a mess (oil seeps in, filling seeps out).

All in all, I am not sure I would bother to make curry bread at all if I lived near a Japanese bakery, but I do on occasion get a craving for this very down to earth snack. Try it if you're up for a bit of a challenge. This recipe is adapted from one in an out-of-print Japanese bread book.

Filed under:  bread japanese snack baking curry

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This may not be well known outside of the two respective countries, but there are pretty strong historical and cultural ties between Japan and Brazil. There was a wave of emigration from Japan to Brazil in the early part of the 20th century and later on around the '50s and '60s. And in the last 30 years, many Brazilians of Japanese descent (people of Japanese descent born in another country are called nikkei-jin) have in turn emigrated to Japan to fill labor shortages. Perhaps because of this, a few years ago one of the staples of the Brazilian diet, pao de queijo, little cheese breads, became very popular. While their popularity may have descended a bit from their peaks (Japan tends to be periodically swept up by big food or fashion trends, which after a time get dropped without warning when people move onto the next thing, but that's another story), they are still made by bakers throughout Japan.

I think that pao de queijo appeals so much to the Japanese palate because they are small, round and cute, and have a distinctive gooey-sticky-glutinous kind of texture inside. This texture is called mochi mochi, after mochi, the very gooey-glutinous rice cakes.

Filed under:  bread cheese japanese potatoes vegetarian quickbread brazilian fusion gluten-free

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One of the things I like to do with tofu that didn't quite come together is to turn it into a pudding. Now I do not pretend to you that this tastes like a proper pudding or mousse made with cream and such, and if anyone tries to convince you that a tofu based dish like this is 'just as good/rich as the real thing' they are either lying or have no taste buds. It's different, but still good. It's a lightly sweet, cool and creamy dish that will quiet a sudden urge for Something Sweet. Since it's quite healthy it will leave you feeling righteous, thus the name.

It's also a dish that you can whip up in no time at all. I realize that many of the recipes here take a lot of time, effort or both, and I'm going to try to rectify that. Look for recipes with the quickcook or under 10 tags.

Filed under:  dessert lighter vegetarian sweet tofu quickcook vegan under10

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Ganmodoki or hiryouzu are small deep-fried fritters made of tofu and various ingredients. They are either eaten as-is or cooked in a broth. They are used as a meat substitute in sho-jin ryouri, vegan buddhist cuisine. (They are supposed to taste like deer meat, though they don't at all.)

Ganmodoki is sold pre-made in supermarkets, in the refrigerated section, and is usually eaten in an oden, a sort of stew of various fishcakes and such. But store bought ganmodoki, which has the texture of a sponge, is nothing like freshly made ganmodoki. Once you have tried a freshly made, piping hot ganmodoki, it's just about impossible to think about saving them for later.

I have tried baking these or pan-frying them instead of deep frying, but the texture just isn't the same. It just demands that crispy-crunchy delicate crust given by the oil. If it's any consolation, they don't really absorb much oil.

Yamaimo

One ingredient that gets omitted in a lot of English-language ganmodoki recipes is yamaimo, often called Japanese Yam. It is a root vegetable that is tremendously viscous in texture, sort of like the inside of an okra. It gives a sort of bouncy yet light texture to whatever it's added to. You can find fresh yamaimo in the produce section of Japanese grocery stores, cut into sections and wrapped in plastic. It's quite expensive but you usually only need a little bit of it, and keeps quite well in the refrigerator well as long as you re-wrap it in plastic to prevent the ends from oxidizing. The cut ends were traditionally dipped in some fine sawdust for storage. You may also be able to find yamaimo powder (Note to European readers - Japan Centre in the UK carries this). Regular grated potato can be used as a substitute if you can't find yamaimo - it gives a different texture but still adds that sort of bouncy quality. It has to be grated to a fine pulp, not into shreds.

The other ingredients

All the additions to ganmodoki are there to add texture, umami, or both. You can vary it quite a bit by adding things that capture your imagination. You can even turn it into a more Western-flavored item by adding things like green peas, finely chopped and cooked mushrooms, and so on, and eating them with a bit of Worcestershire sauce or even ketchup. However, to my mind the traditional Japanese flavor is the best.

Filed under:  japanese vegetarian tofu vegan

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Here's another very easy 'dry' type curry dish that's a favorite in our house, though it's not Japanese. Kedgeree is a very British dish, that doesn't seem to be well known outside of the U.K. It was originally created by the British colonists in India, who took the spices and grain of the land they were in with the smoked haddock from their homeland. It used to be served for breakfast, but nowadays it's a supper dish.

This version of kedgeree uses quinoa as the grain (technically it's a seed but it's used as a grain in cooking, so that's what I'll call it). Quinoa has a unique bubbly texture and a neutral flavor that takes on any flavors added to it. It's also very filling, which makes it rather ideal when you're trying to watch the intake. It's very easy to cook, and never seems to go too watery and so on. I'm just a recent convert to quinoa, but I love it already and have it at least a couple of times a month.

I've used cod as the fish here but you can use any fish you like, even canned tuna or salmon. It doesn't taste 'fishy' in any way - the lemon and the curry take care of that. The key to making this kedgeree taste fresh and bright is to add tons of parsley (instead of the traditional coriander) and lemon juice. It turns into something that's like a warm, spicy dinner salad. To keep the whole healthy thing going I've used olive oil instead of butter.

Any leftovers store nicely in the fridge, and like the previous dry curry makes a great obento lunch too. It tastes fine cooled or at room temperature.

Filed under:  lighter curry quinoa grains
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