Continuing my week of weight loss related posts, this time it's about eating out.
When I lived in New York, about 80% of my meals came from outside - restaurants, fast-food places and takeout. Coupled with that and 80-100 hour work weeks, I basically ran myself into the ground. Nowadays I don't eat out nearly as much. This has a lot to do with a change in lifestyle of course, but it I also consciously made the decision to try to cook for myself as much as possible.