Vegetarian / Vegan dashi (Japanese stock)

mizudashi.jpgAs I’ve stated many times here over the years, the basis of most Japanese savory foods is a good dashi, or stock. Dashi is not just used for soups, it’s used for stewing, in sauces, batters, and many, many other things.

The regular way to make dashi was one of my first entries on Just Hungry. It uses kombu seaweed and dried bonito flakes (katsuobushi). Some people use niboshi, small dried fish, in addition to or instead of bonito flakes.

Katsuobushi and niboshi are both fish-based, so not vegetarian. So how do you make a good vegetarian, even vegan, dashi?

Mizu dashi (water dashi) with kombu

My preference is for a simple kombu based stock, which can be made quite easily by soaking a piece of good quality kombu in water in a closed container overnight in the fridge, as shown in the photo. (See this post for more about kombu.) I put about a 30cm / 12 inch long piece of kombu in about 2 litres (8 cups) of filtered water. This is more kombu than for the regular kombu and katsuobushi stock, since the kombu has to produce all the umami on its own. If you don’t have time to soak it overnight, you can soak it for a minimum of half an hour at room temperature.

To use, bring the dashi up to a simmer (not a full boil), then take out the kombu. This produces a light colored, subtly flavored dashi. The soaked kombu can be cooked further until soft, and used in stewed dishes and the like.

Dashi using shiitake mushrooms and kombu

If the kombu dashi is too subtle for you, you can try tossing in a couple of good quality dried (never fresh) shiitake mushrooms in the water. This needs to be soaked for at least a couple of hours, or until the shiitake are quite soft. This will produce a light brown colored dashi with an assertive shiitake flavor, which is especially suitable for dishes that will include the shiitake. The soaked shiitake can be used in your dish.

Saving the soaking liquid from shiitake mushrooms

Finally, if you are using shiitake mushrooms for a dish and reconstituting them anyway, save the soaking liquid to use as dashi in the future. I keep the cut off hard stems in it to extract a bit more flavor. It will keep for a few days in the fridge, or can be frozen. (I freeze it in small ziplock bags, laid flat.)

Soybean cooking liquid

If you cook whole dried soybeans, the cooking liquid is full of umami and makes an interesting rich vegan stock. Use on its own or in combination with one of the other stocks.

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Porcini

It’s certainly not a traditional ingredient, but Hiromi and I much prefer vegetarian dashijiru made with dried porcini mushrooms rather than dried shiitake. Hiromi likes it because it tastes more like katsuo-dashi than the shiitake version, and I like it because it’s more complex and aromatic.

It’s made the same way as konbu-shiitake-dashi. Depending on the desired intensity you can adjust the amount of porcini.

I discovered the substitution when I was smelling dried porcini before using them for a non-Japanese dish, and it reminded me so much of the smell of katsuo-bushi.

Jason Truesdell | 17 May, 2007 - 21:50

Excellent tips

Thanks for this — it was on my mind a few months ago when I was thinking about a potential vegan menu for a friend, and was frustrated when it occurred to me that dashi is as you point out not even vegetarian much less vegan. But in retrospect these alternatives make perfect sense and are rather obvious choices. Cheers!

Sean | 21 May, 2007 - 21:23

Excellent meals

Hey mate, very cool meals.

My wife maked this for me today.

Perfect.

Thanks! Peter

Klettergriffe | 27 May, 2007 - 20:47

Thank You

I spent some time looking around your site and as a fellow food blogger just wanted to say how much I enjoyed your writing and presentation. Chef JP

chefjp | 28 May, 2007 - 03:54

Vegan dashi

Thank you very much that you thought about this point too. Many people forget to mention bonito let alone mention a way of preparing vegan dashi.

Karl Rudin | 14 August, 2007 - 22:42

vegan dashi

a new vegan thanks you!! didn’t want to have to give up miso soup. can’t wait to try all your great ideas.

anon. | 29 December, 2007 - 00:14

Vegetarian Dashi Stock

maki,
Just wanted to drop you a note and let you know I used your veggie dashi stock recipe for a dumpling soup I made today. It was so simple and the soup was divine. Fortunately, I live in NYC and have access to almost everything in terms of food and/or ingredients. After perusing your site, I am anxious to try more of your recipes. Thanks again. Oh, and Happy New Year.

Alethea | 14 January, 2008 - 08:00

terrific!

That’s great to hear Alethea - it’s always nice to know the recipes work :)

maki | 14 January, 2008 - 13:56

Dashi Stock

Cool! Quick question…Could you substitute a good quality fish stock for dashi stock? I only ask because my friend lives in a little town in Texas and cannot find the ingredients to make the dashi stock. If fish stock would not work… any suggestions?

Thanks again,
Alethea

Alethea | 15 January, 2008 - 09:44

stock

Any good stock will work, because stock is adding umami. What makes it more Japanese, or French, or whatever in flavor are the vegetables you add to it…so for a Japanese dish she may want to stay away from distinctly Western tasting veg like celery in the stock. It won’t be the same as a dashi made with kombu etc. but it should be tasty! The fish should of course be very fresh etc.

maki | 15 January, 2008 - 19:50

Thanks! Alethea

Thanks!
Alethea

Alethea | 17 January, 2008 - 10:39

Hello, Can anybody point me

Hello,

Can anybody point me to a retailer name for tororo-konbu, can find reference to it on websites but nothin in the way of someone to order it from.
Ta

Han

Han | 30 December, 2008 - 22:44

You don’t say where in the

You don’t say where in the world you are, but just guessing from the Ta part you might be in the UK, Japan Centre carries it. Otherwise, any decent Japanese grocery would have it - it’s a very common ingredient in Japan.

maki | 31 December, 2008 - 12:24

Fixing an overpowering dashi stock, aka what did I do wrong?

So I'm trying my hand at Japanese food for the first time as a budding self-taught cook, thanks in great part to blogs like yours. However, my first dashi was overpowering in a way that was extremely offputting, and even a regular tofu/wakame/green onion miso soup, which should be comforting and subtle, tasted like the sour-smelling dashi no matter how much miso paste I added.

What I think I did wrong was a) used kombu, katsuo-bushi AND about 3 dried shiitake mushrooms (although all ingredients are fresh) in the broth, b) let it sit for like 2 and a half days in the fridge without straining it, and c) didn't use filtered water. Can you ever use all three ingredients together? Should I just use kombu to make dashi since it's a little subtler, at least until my taste buds adjust to the umami?

Thanks :)

Beth | 12 January, 2009 - 08:39

Re: Fixing an overpowering dashi stock, aka what did I do ...

I think that while it was sitting in the fridge, it somehow started to ferment. (It could be that your refrigerator is a bit warm). Next time, try straining it after a day or after soaking overnight. Dashi should not taste sour at all - just full of umami. Hope that helps!

maki | 12 January, 2009 - 12:35

Re: Vegetarian / Vegan dashi (Japanese stock)

Can i substitue arame or wakame for the kombu, since i cant seem to find it where i live.

anon. | 1 April, 2009 - 23:44

Re: Vegetarian / Vegan dashi (Japanese stock)

I have been looking at a recipe on youtube for Nikujaga...the woman says to use 1/2 tsp of granulated seaweed dashi.dissolved in 1 cup of water..I can't seem to find this on the internet....is there such a thing as "Granulated seaweed dashi"? the website on youtube was "Cooking with Dog" and the recipe is for Nikujaga if you want to look at it.

Kemono | 20 May, 2009 - 16:04

Re: Vegetarian / Vegan dashi (Japanese stock)

You may be able to find seaweed dashi powder (konbu dashi) at a well stocked Japanese grocery store (outside of Japan that is; in Japan it's a standard item, but not really outside. That Cooking With Dog series doesn't account for ingredient availability at all from what I've seen of it) It it's not as widely available as regular dashi granules (called hondashi and so on) which is made from both seaweed and dried fish. This you can find in any Japanese or Korean grocery store, and in many general Asian stores too. You can substitute one for the other. Since nikujaga has meat in it I'm assuming you're not a vegetarian and have no objection to the fish in regular dashi powder.

Otherwise, you can try my nikujaga recipe (or the vegan variation, which use made-from-scratch dashi stock, which is far better than the granules.

maki | 20 May, 2009 - 19:59

Re: Vegetarian / Vegan dashi (Japanese stock)

Thank you! I am just going to make my own dashi out of Kombu..none of the local stores have the powdered form, but they have the dried Kombu...I will also try your recipe as well...I'll let you know how it comes out. Thank you again.

Kemono | 20 May, 2009 - 20:32

Re: Vegetarian / Vegan dashi (Japanese stock)

is it okay to soak the kombu more than a day?

jenna | 13 August, 2009 - 01:14

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